What is Reiki and how it works?

Reiki is a form of alternative therapy that originated in Japan in the
early 20th century. The word “Reiki” is composed of two Japanese
words: “Rei,” which means “universal,” and “Ki,” which means “life
energy” or “vital force.” Reiki is often referred to as “universal
life energy” or “spiritually guided life force energy.” It is based on
the belief that there is a universal energy or life force that flows
through all living things, and practitioners of Reiki claim to be able
to channel and manipulate this energy to promote healing and balance
in the recipient.

Here’s a basic overview of how Reiki is believed to work:

1. Channeling Energy: A trained Reiki practitioner serves as a conduit
or channel for the universal life energy. They believe that this energy flows through them and into the recipient.

2. Hands-On Healing: Reiki is typically administered through light
touch or by holding the hands near the recipient’s body. The
practitioner may use a series of hand positions to target specific
areas of the body, such as the head, chest, abdomen, and limbs.

3. Balancing Energy: The practitioner’s intention is to balance and
harmonize the recipient’s energy, which is thought to have a
positive impact on physical, emotional, and spiritual
well-being. It is believed that when the energy is balanced, the
body’s natural healing abilities are enhanced.

4. Promoting Relaxation: One of the most immediate effects of Reiki is
deep relaxation. Many people who receive Reiki treatments report
feeling calm and peaceful during and after the session. This
relaxation can help reduce stress and tension.

5. Self-Healing: Proponents of Reiki believe that the energy
transferred during a session helps the recipient’s body and mind to
release blockages and promote self-healing. It is not viewed as a
replacement for conventional medical treatment but rather as a
complementary therapy that can support the body’s natural healing
processes.

It’s important to note that the scientific evidence supporting the
effectiveness of Reiki is limited, and many skeptics consider it a
pseudoscience. Research on Reiki’s therapeutic benefits is ongoing,
and while some individuals report positive experiences and benefits
from Reiki treatments, it’s often challenging to attribute these
effects solely due to the practice of Reiki.

People who are interested in Reiki should approach it with an open
mind and consider it as a complementary therapy alongside conventional
medical care. It’s essential to consult with a qualified healthcare
professional for any medical concerns or conditions and to seek a
trained and reputable Reiki practitioner if you decide to try Reiki as
part of your wellness plan.